• Daily Life

    Daily Routine Checklist

    I used Evernote to create basic morning and evening routines. I took ideas from Sleep Smarter and Miracle Morning and the whole idea was from MuchelleB. As I used them I modified them. I tried to work all my habits in, and I decided I needed a midday routine as well. None of this is set in stone of course, but I’m happy with this for a basic guide. I ended up finalizing it in Word then printing and laminating it.

    Daily Routines
    Miracle Morning
     Drink and read to wake up (no more than 30”)
     Exercise, snack, stretch
     Affirmations, visualization, positive journaling
     Fill water jug and eat breakfast
     Get dressed and prepared for the day (ready to be on call)
     Review any to-do’s and goals
     Check email and apply for jobs (10″ max)
     School email and announcement check
     Start on school

    Midday Lunch
     Eat
     Refill water
     Make any phone calls
     Check email
     Duolingo and Tinycards
     Read intensive books

    Evening Routine
     Finish school
     Graphic Design, CodeAcademy and Treehouse
     Supper, refill water (don’t drink after 7) and any meal prepping
     Check email (10”) and unfinished to-do’s
     Write down tomorrows to-do’s and list daily accomplishments
     Check all battery charges, check weather/work, and turn off electronics
     10″ tidying, prep clothes and such for tomorrow
     Knit
     Put on a wash off face mask or treatment
     Journal
     Shower
     Put on a leave on face mask or treatment
     Make Sleepytime tea
     Read relaxing books
     Any other tips from Sleep Smarter