• Daily Life

    2019 Goals: Health

    Why is this the hardest thing?

    Main goal: Improve habits so that overall health is improved in a sustainable way.

    Specifics:

    • Lose 30 pounds and build muscle, build flexibility, and develop good posture habits
    • Eat better and make that a habit
    • Set easily obtainable exercise and stretch goals
    • Obtain medical records
    • If I’ve reached health goals, find a doctor and schedule appointment
    • Schedule dental visit and build that habit
    • Schedule eye doctor visit and build habit and buy glasses for driving and for blue light
    • Personal goal
    • Build sleep habit and follow sleep books, particularly¬†Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn¬†Stevenson
    • Regular haircut habit (I don’t remember my last haircut, it’s been at least a year)
    • Regular skincare habits and investments (especially SUNSCREEN)