2019 Goals: Health

Why is this the hardest thing?

Main goal: Improve habits so that overall health is improved in a sustainable way.

Specifics:

  • Lose 30 pounds and build muscle, build flexibility, and develop good posture habits
  • Eat better and make that a habit
  • Set easily obtainable exercise and stretch goals
  • Obtain medical records
  • If I’ve reached health goals, find a doctor and schedule appointment
  • Schedule dental visit and build that habit
  • Schedule eye doctor visit and build habit and buy glasses for driving and for blue light
  • Personal goal
  • Build sleep habit and follow sleep books, particularly¬†Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn¬†Stevenson
  • Regular haircut habit (I don’t remember my last haircut, it’s been at least a year)
  • Regular skincare habits and investments (especially SUNSCREEN)